Spirulina ye biwuka ebingi ebiriisa-nga birimu ebirungo eby’enjawulo era ebizibu, omuli ebitundu ebingi ebya puloteyina, amasavu, kaboni, langi ez’obutonde, eby’obuggagga bw’omu ttaka, vitamiini, n’ebirungo eby’enjawulo eby’omugaso eri omubiri gw’omuntu.
Ebirungo bya puloteyina biba bingi nga 60%, okusinga bikolebwa amino asidi ezikulu nga isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, ne valine.
Ng’oggyeeko ekyo, spirulina alimu amasavu, ebirungo ebiyitibwa carbohydrates, chlorophyll, carotenoids, phycocyanin, ne vitamiini ez’enjawulo nga A, B1, B2, B6, B12, ne E; niacin, creatine, asidi wa gamma-linolenic, kalisiyamu pantothenate, ne asidi wa folic; nga kwotadde n’eby’obuggagga eby’omu ttaka nga calcium, iron, zinc, ne magnesium.
Spirulina alina ebiriisa bingi era eby’enjawulo. Buli gram 100 eza spirulina zirimu gram 50-75 eza protein, gram 10-30 eza carbohydrates, gram 2-6 ez’amasavu, gram 0.5-1.5 eza fiber, milligram 800-1200 eza chlorophyll, milligram 200-600 eza carotenoids, era... miligiraamu 3,000-6,000 eza phycocyanin.
Eby’obuggagga bw’omu ttaka mulimu miligiraamu 25-200 eza kalisiyamu, miligiraamu 15-200 ez’ekyuma, miligiraamu 3-10 eza zinki, miligiraamu 200-600 eza magnesium, microgram 2-4 eza germanium, ne microgram 5-20 eza selenium.
Mu nsonga za vitamiini, spirulina alimu 100-200 mg za beta-carotene, 100-300 ug za vitamin B1, 3-10 mg za vitamin B2, 100-300 ug za vitamin B6, 1-3 ug za vitamin B12, 10-80 mg za vitamin C, 2-10 mg za vitamin E, 4-30 mg za vitamiini niacin, asidi wa folic ug 50-100, ne asidi wa pantothenic mg 0.5-1.5.
Okugatta ku ekyo, spirulina alimu g 0.5-1.6 eza gamma-linolenic acid, 2-6 g za spirulina polysaccharides, 0.2-1 g za docosahexaenoic acid, yuniti 100,000-375,000 eza superoxide dismutase activity, ne yuniti 50,000-200,000 eza coenzyme Q10 omulimu.
